Eating healthy food can make the
heart lasts longer. Although it’s easier said than done, it’s better to indulge
in nutritious food than eating junk foods. It may sound a cliché, but you are
what you eat. Let’s take a look at some of the best healthy foods.
A is for an apple. An apple is
packed with photochemical that serves as anti-inflammatory and prevents blood
from clotting. One good thing about apple is that one can eat it as it is,
tossed in a simple salad or add to a favorite dish. It can be a main ingredient
in pastry or in a sauce.
Go nuts! Almond nuts contain
vitamin E that helps control blood cholesterol. Enjoy cereals topped with almonds
and just munch it as a snack.
Soy is good replacement for red
meat. It can be enjoyed with veggies and rice. It’s good for the heart whether
it’s soy in a viand or pure soy milk.
Very berries! Berries are rich in
vitamin C, calcium and beta-carotene. All berries such as blue berries,
strawberries, cranberries, mulberry and gooseberry are yummy and nutritious.
Cereals taste yummier when it is topped with blueberries or any berries available.
Salmon is good for the heart and
contains omega-3 fatty acids. It is recommended to eat any seafood at least
twice a week.
Tomatoes are packed with lycopene
that lowers blood cholesterol and reduces the risk of cancer and heart
diseases. It also helps improve memory and other signs of aging. Tomato sauce
is a good source of lycopene.
Green leafy veggies like lettuce
and cabbage are not just pleasing to the eyes but helps prevent heart disease.
Whole grain cereal lowers the
risk of heart failure. It can help protect against coronary heart disease.
Oats are rich in fibre, folate,
omega-3 fatty acids and potassium. It lowers cholesterol levels.
Heath buffs enjoy savouring these
healthy foods. Those who are really health conscious need to consult their GP
so that they will be properly guided. Some cases of clinical negligence claims arise from GP’s negligence in
investigating their patient’s health condition.
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